Blogs/Vlogs
Blogs/Vlogs
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Welcome to my sacred space, where words weave the timeless tapestry of yoga philosophy. As I delve deeper into the ancient wisdom of yoga, through my teachings as a yoga teacher, I reflect on the rich philosophy of yoga, exploring its subtleties and profound teachings that guide the body, mind, and spirit in harmony. Through this space, I hope to inspire thought, nurture curiosity, and illuminate the wisdom that yoga offers to all who seek its light.
Blog Series: Beyond Yoga with Uttara
Namaste, in this blog, I talk about my own journey — from gym workouts to discovering the transformative depth of yoga. It shapes the way I teach - blending movement with mindfulness, and tradition with modern-day relevance.
Vlog Series: Beyond the pose
"Welcome to Beyond the Pose,
Where breath and body softly intertwine,
And the mind finds stillness, the heart, its rhyme.
It’s not just about the stretch, the bend, or the twist,
But the silent truths that we’ve long missed.
Join me as we explore, not just the pose,
But the peace and power that inwardly grows."
A Powerful Yogic Kriya for Sinus Relief & Mental Clarity!
This Kriya is an incredible way to release tension, improve breathing, concentration, and mental calmness. Try it and experience the difference!
Discover the powerful practice of Surya Bhedana Pranayama, a traditional yogic breathing technique that channels your inner vitality and awakens your energy centers. "Surya" refers to the sun, symbolizing heat and energy, while "Bhedana" means piercing or activating. This pranayama is designed to stimulate your body, enhance focus, and balance the solar energy in your system.
Vlog Series: Yoga with Uttara
"Welcome to Yoga with Uttara,
Where asanas flow, and strength will grow.
Breathe, move, and find your flow,
With every pose, we find our way,
To balance, peace, and light each day."
Find your flow in just 25 mindful minutes a day.
Strengthen your body, center your mind, and breathe into balance. Let’s get Aum & Away — with movement, meaning, and a touch of magic.
We’ll be diving deep into the fundamentals of Trikonasana (Triangle Pose) – one of the most powerful and transformative asanas in yoga practice.
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